ALA Unit/Subunit: ALA, UNO
Meeting Type: PopTop Stage
Cost: Included with full conference and exhibits only registration.
Take a break with local author and teacher Whitney Stewart! We all know that sometimes our lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. Join Whitney Stewart as she illuminates how to introduce children to mindfulness through her new book, Mindful Me: Mindfulness and Meditation for Kids. Learn why this wellness practice is growing in popularity, experience guided meditation exercises, find out how to create a mindfulness corner in your library, and pick up free posters to take home.