Whether you are a dentist, hygienist, manager, or dental assistant, improving your physical condition will enhance everything you do. John F Kennedy said, “Physical fitness is the basis of all forms of excellence.” Did you know 85% of the top Fortune 500 executives exercise at least three times a week vs only 15% of the general population? Being fit empowers you to handle the enormous demands of a grueling practice, tight schedules, and of course stress. Living a healthy fit lifestyle can increase your personal productivity up to 25%, decelerate the aging process, keep your brain sharp beside keeping you lean and trim. With the latest research on active living – peppered with a little humour – you will uncover powerful reasons to revamp your health and fitness goals starting TODAY. This empowering and inspirational session will have you breaking through to the next level at work, rest and play.