Start your day off healthy with AAE19’s Wellness Activity.
Life is hectic. Are you one of the 85 percent of people who don't exercise due to lack of time? In this informal and refreshing course, you'll be guided through a series of easy stretches and movements that will leave you feeling energized. In this fusion of Tai Chi, bodyweight movements, simple yoga poses, you will experience firsthand how easy it is to improve your posture and balance in less than 60 minutes. A healthy body is one of our greatest gifts: Treat it well and prosper. (Street clothes can be worn.)