How is your well-being? Are you at your best-self? Improving well-being is like being able to see with a new set of eyes, a new vision, and almost a new mindset--making everything brighter and clearer. A recipe for happier and meaningful work will be revealed. Let's explore the evidence-based happier practices and incorporate them into our lives. Let's understand our mindset for stress and health and learn to reduce our stress.
Remember the ingredients for meaningful work
Confront stress using the 4 A's: Acknowledge, Ask, Act, and Advance
Identify and add evidence based happier habits
Using 5-D Appreciative Inquiry to transform our lives positively